Seafarer Self-Control Training - Soft Skills Online Courses

Coping Under Pressure Seafarer Self-Control Training

Course Description

Develop your self-control skill as a seafarer and improve your ability to remain calm and focused during stressful situations on board. This course represents 1 of 5 soft skill courses in the complete Coping Under Training Package.

Employers across various industries are now incorporating seafarer’s level of soft skills into their crewing decisions. The Soft, “non-technical skills” are increasingly important on board due to the rapidly changing workforce and automation of technical tasks. Additionally, maritime accident investigations indicate that a lack of soft skills and human error is the most common reason behind accidents at sea.

Self-control involves maintaining composure by controlling emotions in the presence of unexpected or overwhelming incidents. It constitutes tolerance to stress, elimination of disturbing factors and being able to focus on tasks even when under pressure.

Seafarer Self-Control Training presents the perfect opportunity for you as a seafarer to be proactive and showcase that you are ready to meet the maritime industry’s modern-day demands.

Course Objectives

To enable you to remain calm and focused during stressful situations on board.

This course is ideal for

This course is suitable for all officer ranks onboard, including:

  • Management Level Deck Officers
  • Operational Level Deck Officers
  • Management Level Engine Officers
  • Operational Level Engine Officers

Learning Outcomes

Module 1: Introduces self-control and emotional management in ever changing circumstances through the example of the COVID-19 pandemic.
Module 2: Analyses different emotions in detail, enabling a full understanding of them.
Module 3: Helps you dealing with stress

Prerequisites

Willingness to evolve and develop yourself personally and professionally.

Modules

Module 1: The options
Module 2: The symptoms
Module 3: Understanding stress

Course Details

  • Course Duration: 60 days
  • Timeframe: Approx. 10min
  • Language: English
  • Certificate: Yes (valid indefinite)
  • Strong Authentication: No
  • Daily test attempts: 2
  • Min % of progress on GuideMe to access TestMe: 90%
  • Min % of passing the TestMe: 100%
  • Total test time: 30 min
  • Price excl. VAT: 15,00 €